Jaw Tension and TMJ or TMD—Temporal Mandibular Joint Dysfunction—is a very common, and often painful condition.  There are few options for treatment beyond being fitted for a night guard by your dentist.

In this workshop you will learn the causes and repercussions of TMJ, simple self-massage techniques to relax the face and jaw, mindfulness practices, and a yoga sequence that can bring relief.  This is a unique approach developed from working with more than 100 clients over many years.

*Jaw Tension can be a factor in many conditions including headaches, sinusitis, sciatica, digestive and hormonal disorders. Come and learn why this is so and how to bring relief.

Cator Shachoy is a certified yoga instructor and is a certified practitioner of Visionary Craniosacral Bodywork through the Milne Institute. Cator has taught Yoga & mindfulness meditation to both adults and youth in SF since 1995, and has a private practice of Craniosacral Bodywork working with adults, children, & infants: www.catorshachoy.com.

Cator is available for private sessions of craniosacral bodywork & yoga on Sunday, July 16. Please contact her for scheduling at catorshachoy@gmail.com.