2 days of Thai-Yoga Massage, deep movement, and connection for Body Workers, Yogi’s, and Everyone Else

Part 1, Joyful Body: Saturday, Oct. 22 from 12:30-4:30
Part 2, Invitation to Savasana: Sunday, Oct. 23 from 12:30-4:30

Joyful Body:
Engaging your core, connecting with others, creating fluidity.
Deepen a harmonious connection to your body and life through play and movement. We will explore the sensate body, focusing on deep core awareness. Yoga asanas, Thai-yoga massage, breathwork and movement help you integrate your physical and energetic connections to gravity, the earth and to each other, so we can live a transformative, evolving and joyous life.

Invitation to Savasana:
In this accessible half-day workshop you will learn a simple, and relaxing Thai-massage mini-routine that is easily modified to fit time constraints, abilities and body styles. It is a wonderful technique for everyday use at home with family and friends. You will learn the importance of movement and breath when working with others to help relieve the stress and tension. It is especially enjoyable for couples to share. No previous massage experience is necessary.

James Humecky is a dynamic, hands-on therapeutic bodyworker and teacher who has created a unique approach to the cultivation of powerful, body-centered (somatic) self-awareness. Through his whole-body approach James facilitates the integration of all your life experience, building a personal foundation which allows you to live a fluid and resilient life. James has been a bodyworker since 2004 and he has been teaching Somatic Awareness classes and workshops since 2010. He brings a playful and relaxed style to his teaching and the information is accessible to everyone.

Register by calling 462-2580 or at http://yogamendocino.org/somatic-awareness/. Weekend price $100; 1 day only for $60.

Yoga Mendocino
206 Mason St. Ukiah, CA