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Yoga for Jaw Tension
Do you clench your jaw or grind your teeth at night? This workshop is for you!
Jaw Tension and TMJ or TMD—Temporal Mandibular Joint Dysfunction—is a very common, and often painful condition. There are few options for treatment beyond being fitted for a night guard by your dentist.
In this workshop you will learn the causes and repercussions of TMJ, simple self-massage techniques to relax the face and jaw, mindfulness practices, and a yoga sequence that can bring relief. This is a unique approach developed from working with more than 100 clients over manyView more
206 Mason Street, Ukiah, CA 95482